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Full-Body Fitness. Real Results.
6 EXPERT-LED WORKOUTS. 75+ WORKOUT MOVES.
Download the Free Connexus Home app to get original, expert-designed workouts that blend strength and cardio for maximum effect. Follow any of our signature programs from start to finish or dive into a specific workout. All the content in the app is free and always will be.
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Our signature 60-day Connexus Transformation Program takes out all of the guesswork, giving you a complete plan that makes it easy to work out often and effectively for transformational results. All workouts can be completed in just 30 minutes or less, and the program even includes foam rolling sessions to revive sore muscles while improving mobility and range of motion.
Body Burn is a high-intensity interval training workout in which you perform intense exercises for 60 seconds before resting for 30 seconds to recover for the next challenging interval. These concentrated bursts of activity help you burn fat at an amazing rate.
Body Strong tones your body while building lean, firm muscle. Smart exercises target a wide range of different muscles to build coordinated functional strength that enhances everything from sports-specific movements to the activities of daily living.
Body Blast increases power, speed and recovery by challenging you to complete as many of the exercises as you can in 10-, 20- and 30-minute sessions. Body Blast is ideal for an energizing workout between Body Burn and Body Strong sessions.
Body Score makes it easy to track and review your progress, always challenging you to improve your overall functional fitness. A simple list of timed exercises and a straightforward scoring system clearly illustrate how far you’ve come and how far you can still go.
Take a break with a recovery program that uses a foam rolling routine to relax sore muscles while improving mobility and range of motion.
- Sleek, space-efficient and compact design
- Just slightly larger than the footprint of a treadmill
- Quick assembly (most home gyms take 3-6 hours to put together and include over 100 parts)
- 5-piece design fits together smoothly
- Excellent stability