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The S3.15 Strength System provides upper and lower body exercises for a total strength program. Perform more than 25 types of lifts, rows, presses and curls at up to three very compact stations – pressing / pulling / leg extension.
Equipment Features
| Motion Benefits |
Pectoral fly motion improves on the dumbbell fly with consistent resistance through the entire movement. The straight-forward press motion simulates the standard chest press for overall pectoral development. Tricep press is performed by gripping the vertical handles together in front of your chest and maintaining a closed grip through the movement. |
| Versatile Design |
Design allows the optional leg press and multi-hip stations to be attached to either side, optimizing your floor space. |
| User-defined Motion |
Multi-directional press arm allows you to perform unique pressing exercises and pec fly movements with the path of motion you determine. |
| Biomechanics |
Inward motion improves chest and shoulder mobility while automatically producing 25% more resistance through an increased range of motion. |
| Accessories Included |
Ergonomic lat bar, 18"" chromed straight bar, ankle strap, ab/tri strap, and detailed exercise wall charts. |
Equipment Specifications
| Instructional Charts |
Wall Poster Chart |
| Instructional Chart(s) Language |
English |
| Transport Wheels |
No |
| Colour |
Stone Gray with dark gray accents and Black upholstery |
| Frame |
Electrostatic powder coated steel for durability and appearance. |
| Guide Rods |
1-inch (25.4 mm) diameter chromed steel free-floating guide rods with sound-absorbing rubber ends to eliminate metal-on-metal contact for quiet operation. |
| Pulleys and Cables |
Nylon / fiberglass pulleys. 1/8-inch (3 mm) military spec cable with nylon sheath for minimal wear and more flexibility. Swiveling cable ends are tested to 2,000 lbs (909 kg) tensile strength. |
| Bearings |
High-quality ABEC-rated ball bearings (Annular Bearing Engineers Committee). |
| Upholstery |
Vinyl over contoured foam for comfort. |
Weight Stack(s)
| Weight Stack(s) |
(1) weight stack. Can be enclosed with optional covers. |
| Starting Resistance (kg/lb) |
10 lbs / 4.5 kg |
| Standard Weight Stack (kg/lb) |
150 lbs / 68 kg |
| Heavier Stack Option |
Yes |
| Top Plate |
Cast iron top plate. |
Equipment Dimensions & Weight
| Equipment Space Requirements (cm/inches) |
36in w x 72in d x 83in h
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| Machine Weight (base equipment) (kg/lb) |
379 (172 kg) including weight stacks, not including options lbs |
Upper Body
| Upper-Body Stations |
Pressing/Pulling Station |
| Pressing/Pulling Station |
Increase upper-body strength in arms and shoulders with shoulder press exercises and Chest-Supported Seated Row unique pressing exercises. Using the Multi-directional Press Arm, access 13 positions and perform lat pull-downs with the pulling equipment. This station is combined with Leg Extension on the S3.15. |
Lower Body
| Lower-Body Stations |
Leg Extension, Optional Leg Press, Optional Multi-hip/Glute |
| Leg Extension Station |
Perform seated extensions to work quads, hamstrings, glutes and more. This station is combined with pressing / pulling station. |
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Back and Core
| Back and Core Stations |
Not a separate station. |
