The Rowing machine: A True Comback Kid


With constant innovations to exercise equipment the rowing machine seemed to sit on the back burner until just recently. So why has it gained so much ground lately? Simply said, fitness is becoming more popular than ever. You can find evidence of this in the large addition of new workout facilities that seem to be popping up everywhere. Many people are choosing to both workout at the gym and supplement missed workouts at home. This is where the rowing machine comes in. In terms of your workout, and your wallet, rowing offers the most bang for the buck! When you use a rowing machine you are training aerobically and anaerobically meaning you are strengthening your muscles while also strengthening your heart and lungs!

Rowing Highlights:

  • Aerobic and Anaerobic exercise
  • Upper body and lower body workout
  • Rowing machines are good for those tight on space because most can easily fold up.
  • Rowers will often cost less or at least the same as a traditional cardiovascular machine.

Overall rowers are great as a stand alone piece of equipment or a smart choice to supplement those days you can’t get to the gym! Browse our rowing machines here:

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A Home Gym That Fits Most Homes

A Home Gym That Fits Most Homes

When looking for a home gym it can be hard to find something to fit your space. The HFT Functional trainer by Bodycraft solves this problem with a compact footprint. The HFT fits in most rooms and can even be placed into the corner of a room. With the HFT you define the path of motion allowing you to strengthen every part of your body for the way you want to live. It’s that simple. The HFT includes all accessories and even comes with a DVD and workout book that contains over 70 exercises! Call your nearest store for the best pricing.

Click here for more info.


A Much Needed And Evolved Rowing Machine

A Much Needed And Evolved Rowing Machine

Isn’t it about time that a rowing machine felt like actual rowing? Introducing the new Row GX by Life Fitness. Life Fitness has developed a simple yet sophisticated two tank design allowing you to change the resistance level while maintaining the fluid feel! This is hands down the smoothest rowing machine we’ve ever brought into our showrooms. Stop in anytime to one of our showrooms and test it out with a free workout!

New at Exercise Warehouse. The versatile Life Fitness Row GX Trainer provides an effective low-impact, total-body home workout for exercisers of all fitness levels. The Row GX is easy to move and stands up for convenient storage

Go Lateral With Helix!

Go Lateral With Helix!

Most machines work front-to-back. The Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time. Science proves it. Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines. The most effective cardio training product on the market is the Helix lateral trainer. Receive a fun, intense and full body workout while using the Helix. The helix lateral motion is low impact on your knees and helps strengthen your core, legs, butt and thighs.

Check it out today at Exercise Warehouse:

Or call 734-369-2044 for more information!

What Is The Power Plate?

The Power Plate is…

A technology first used to help Soviet cosmonauts in the 1960s to counteract negative effects caused by the zero gravity conditions they experienced while in space is now available to help you bring your body into harmony and reach your greatest potential.

Since the introduction of whole body vibration,more than 200 research studies have shown, when used regularly as part of a healthy lifestyle, Power Plate can help provide numerous wellness and fitness benefits, including:

Improves muscle tone, builds explosive power and endurance.
Increases range of motion, coordination, balance and stability.
Improves and increases blood flow to strengthen the cardiovascular system.
Weight Loss—
Reduces body fat and enhances metabolism.
Cellulite Reduction—
Diminishes the appearance of cellulite.
Alleviate Pain—
Promotes faster recovery of damaged muscles and tendons, decreases pain and improves joint function.
Stop by one of our showrooms to demo this today!