Want to learn more about this? Watch the video and read below!
How to use the Helix:
55% More Core Activation:
Want a toned midsection? You won’t get it with a treadmill, bike, stepper or elliptical. With Helix, your core muscles are continually targeted throughout the entire cardio workout.
40% More Glute Activation:
With Helix, you work the total leg: front, back, and sides, translating to real glute sculpting. This just isn’t possible on traditional cardio machines alone.
23% faster achievement of target heart rate:
With Helix, you’ll achieve your target heart rate faster, allowing you to achieve real results in substantially less time.
50% more outer thigh work:
It makes sense: you can’t get perfectly sculpted legs if you ignore half your leg, the way traditional cardio machines do! The Helix’s lateral motion focuses on the total leg, including the outer thighs, translating to incredible results.
Strengthen and protect your knees:
Not only does the Helix not harm your knees, it actively strengthens and protects them by targeting a muscle that other cardio machines ignore: the Gluteus Medius, a key supportive muscle for the knees. And there is zero pounding, zero impact on joints.
Why You should be doing Lateral Training
Most machines work front-to-back. The Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time. Science proves it. Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines.
Side To Side
Traditional machines work the front and backs of legs: a Helix workout sculpts the entire lower body 360°.
Better Than Elliptical
A scientific study found Helix outperformed a leading elliptical on 4 out of 5 muscle groups, with 50% more core activation, 50% more outer thigh activation and 39% more glute activation.
Helix users achieve target heart rates faster and activate more muscles than traditional cardio users. End result? A better workout in less time.
Bottom Line Results
Our patented lateral motion gives you the best workout of your life, with better results in less time. Try going sideways and finally get somewhere.
Stop by today and start feeling the burn in less than 1 minute!
H1000 Product Details:
- Premium Residential Lateral Trainer
- 12 Exercise Programs
- 16 Levels of Electronically Controlled Resistance
- Backlit LCD Computer Console
|Resistance Method||Electronic Control|
|Total Resistance (Watts)||300|
|Display Type||Backlit LCD|
|Feedback||Time, Calories, Rpm, Distance, HR, Level, Speed, Temp, Program|
|Flywheel weight||22 lbs / 10kg|
|Max User Weight||300 lbs / 136kg|
|Unit Weight||143 lbs / 65kg|
|Assembled Footprint||3′ x 4′ (91.4cm x 122cm)|
|Packaging DIMS||38 x 18 x 27 (96.5 x 45 x 68.5)|
|Power Requirements||Plug-in 120 VAC 50/60 Hz|
|Usage||Residential Use only|
|Warranty (Parts)||2 years|
|Warranty (Labor)||Authorized Helix Dealer Assembled – 1 year|