Most machines work front-to-back. The Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time. Science proves it. Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines.
http://helixco.com/ The most effective cardio training product on the market is the Helix lateral trainer. Receive a fun, intense and full body workout while using the Helix. The helix lateral motion is low impact on your knees and helps strengthen your core, legs, butt and thighs.